Stress Relief Exercise

It seemed no one that is free from stress, but if excessive stress can be bad. Not just making people listless, stress will also reduce the performance of work, and even invited a variety of diseases. One stress reliever is exercise.

In addition to improving fitness, exercise is the release the hormone endorphin which can provide a sense of happy and more relaxed. Here are some sports that can relax the tension of mind.

Boxing
Sports boxing or kickboxing lately getting interested in the community. Sport is not only effective to build muscle, but also can quickly make the body release the hormone endorphin. Besides boxing, another sport which has a similar effect is karate, judo, taekwondo, or aikido.

Sprint
If you want faster endorphin hormones circulating in the body, try to sprint exercise. Run fast with the growing intensity of blood circulation, the circulation of oxygen, heart rate, and reduce the stress that is being felt. Make a quick run at least 15-20 minutes.

Inhale
Yoga has long been known as a type of exercise stress reliever. But if you are interested, take a deep breath on a regular basis several times a day also have the same calming effect.

In order to maximize air circulation, find a quiet place. Sitting inhale slowly until the lungs filled with oxygen. Perform a minimum of 10 minutes, several times a week. Life feels more calm and will be good for health.

Long-distance running
Long-distance running can also be done to relieve stress and menjernihkah mind. While doing this exercise, endorphin hormones will rise slowly. But because it is more natural, instead of pleasure caused higher. 

Favorite sport
In the end, the best exercise to reduce stress is the type of exercise you like best. When done with love, exercise of any type will give the effect of relaxing and relieving stress.