How Facing Stress

First of all, you must learn to recognize stress :
Symptoms of stress include mental, social and physical. These include fatigue, loss ofor increased appetite, headaches, frequent crying, sleeplessness, and oversleeping.Breaking away from alcohol, drugs, or other compulsive behavior are often indicationsof gelaja stress. Feelings of anxiety, frustration, or lethargy may occur in conjunction withstress. 
Stress management
is theability to control themselves when situations, people andevents that have memeberi excessive demands. What can you do to manage your stress? What strategies are there?
Look around your neighborhood
See maybe there's something you can actually change or control in the situation.
Learn the best ways to relax yourself
Meditation and breathing exercises have been proven effective in controlling stress.Practice to clear your mind of thoughts that are disturbing.
Keep yourself from stressful situations
Give yourself a chance to rest if only for a few moments every day.
Set realistic goals for yourself
By reducing the number of incidents that happen in your life, you will be able to reduce the excessive burden.
Do not be concerned about trivial things
Try to prioritize beberpa things that really matter and let the others follow.
Do not burden yourself unnecessarily
with complaining about your entire workload. Handle each task as it should, orselectively deal with some priority attention.
Selectively change the way you react
But not too much at once. Focus on one issue and control your reaction to this.
Change your perspective
Learn to recognize stress. Increase your body's reaction and make arrangementsyourself against stress.
Avoid excessive reaction;
Why hate when a little dislike will do? Why must feel confused when you can feelnervous? Why rage when angry enough? Why be depressed when you can just be sad?
Do something for someone else
To release your mind from your own problems.
Sleep less
Lack of rest just aggravates stress.
Avoid stress
With physical activities, such as jogging, tennis or gardening.
Avoid self-medication or escape
Alcohol and drugs can mask stress. But can not help solve the problem.
Boost your immunity
What should be underlined of stress management is "I make myself miserable?
Try to? advantage? stress
If you can not fight what's bothering you, and you can not escape from it, walk along with him and try to use it productively.
Try to be positive
Embed this on yourself that you can overcome all things well rather than just thinking about how bad things are happening. ? Stress can actually help memory, especially onshort-term memory and not too complex. Stress can cause an increase in glucose to the brain, which gives more energy to neurons. This, in turn, enhances the formation andreturn of memory. On the other hand, if stress is continuous, can inhibit glucose deliveryand disrupt memory.? All Stress Up, St. Paul Pioneer Press Dispatch, p. 8B, Monday, November 30, 1998.