5 simple sport that can be healthy and in shape

1. Push ups

Push ups are sporting body or entity holding the hand .... This exercise strengthens your arms and the stamina of athletes in the face of strong remedy that requires hand labor.

If this often bicep curl with push-ups ... you can strengthen your arm ... you can even lift your own body ... depending on body weight are you in?

This exercise can be done anywhere in the house ... .. in the room .... in the office where the course is very practical ... just membuthkan sized space with your body ....

2. Sit ups

Exercise sit ups is to strengthen your stomach .... with this sport you can make your body become sispek

So that his stomach could Gembul in kjuruskan with frequent exercise sit ups ...

With this exercise you will have a nice stomach ... and pernapasna is okay ... because with this exercise also indirectly regulate your breathing ... ..


3. run

Running is defined as the fastest way for animals and humans to move with the foot. He is defined in sporting terms as body movement (gait) in which at some point all feet are not on the ground. Running is a form of aerobic exercise and anaerobic exercise.

With this track, you can strengthen your breathing, your endurance, and even your calves and thighs ... .. to run is suitable for those of you that have a hobby that membtuhkan leg strength .... to run it ... you can eliminate the disease from a small Your laziness ...
Oh yes this run is a fun sport in general ... because we almost always run away ... this sport can be accompanied with music that fits to your heart meyejukan.

4. pull ups

Pull ups are sporting body lifting ... this sport such as push-ups because it strengthens your hand ... even with fast can strengthen your arm muscles ... but pull ups is one simple exercise enough to make sweat and quite tiring ....

5. Scots jump

Scots jump is a sport to strengthen your legs and thighs ....

Such as run, jump Scots strengthen your legs and thighs .... but the Scotsman is more tiring than jump right away ... because the Scots hold the jump is the activity of our bodies and our bodies melemperkan (jump) with the power we have ...

So jump Scots can also add or strengthen your own energy.

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