hair health and food

When hair is in trouble, the first thing you blame most likely the shampoo you use. However, do you ever think that hair condition is also influenced by diet?

If your hair is dry, this is usually caused by dehydration, hair dying due to lack of nutrients, and loss caused by stress. Here are some ways to eat to maintain healthy hair:

loss.Hair is made up of protein, so do not eat enough protein will cause hair loss. Instead, consumption of multivitamin supplements, including vitamin C and iron every day. Or, try to multiply protein by eating meat, fish oil, which is good for hair luster and green leafy vegetables.

Dry scalp. It's a sign you are not eating enough essential fatty acids. Fatty acids are polyunsaturated fats that are important for skin moisture and hair cells. Its source is oily fish like salmon and mackerel, avocado, and nuts.

If red and itchy scalp, you may be eating too much salt and sugar. It is recommended to wash it with anti-fungal shampoo or tea tree oil and reduce consumption of sugar and salt.