Understanding and definition of Vitamins - Functions, Use, Sources, Deficiency, Kinds and Types of Vitamins

Vitamins are complex compounds of a substance that is needed by our body that serves to helping with arrangements or process of the body. Without vitamin humans, animals and other living creatures will be unable to perform activities of living and lack of vitamins can lead to increase the odds of disease in our bodies.

Vitamin based on their solubility in water:- Vitamins that dissolve in water: Vitamin B and Vitamin C- Vitamins are not soluble in water: Vitamin A, D, E, and K or abbreviated ADEK.
 
1. Vitamin A - Source of vitamin A = milk, fish, green and yellow vegetables, liver, fruits red and yellow colors (red peppers, carrots, banana, papaya, etc.) - Diseases caused by deficiency of vitamin A = night blindness, cataracts, respiratory infections, immune deficiencies, unhealthy skin, and others.

2. Vitamin B1- Sources that contain vitamin B1 = wheat, meat, milk, green beans, yeast, rice, eggs, etc.- Diseases caused by deficiency of vitamin B1 = dry skin / kusik / busik, scaly skin, body resistance decreases.

3. Vitamin B2 - Sources that contain vitamin B2 = fresh vegetables, soybeans, egg yolks, milk, and many others.- Diseases caused by deficiency of vitamin B2 = decrease in endurance, kilit dry scaly, dry mouth, chapped lips, canker sores, and so forth.

4. Vitamin B3- Sources that contain vitamin B3 =fruits, wheat, yeast, liver, fish, kidney, sweet potatoes, poultry meat, etc.- Diseases caused by deficiency of vitamin B3 =disruption of the digestive system, easy muscle cramps and spasms, insomnia, fatigue bedan, easy vomiting and nausea, etc.

5. Vitamin B5 - Sources that contain vitamin B5 = meat, milk, green vegetables, kidney, liver, green beans, and many others.- Diseases caused by deficiency of vitamin B5 = easily become muscle cramps, insomnia, skin cracked and scaly, and others

6. Vitamin B6 - Sources that contain vitamin B6 = beans, corn, rice, liver, fish, mashed rice, yeast, meat, and others.- Diseases caused by deficiency of vitamin B6 = pellagra aka chapped skin, cramps in muscles, insomnia or trouble sleeping, and many others.

7. Vitamin B12 - Sources that contain vitamin B12 = eggs, liver, meat, and other - Diseases caused by deficiency of vitamin B12 = less blood or anemia, easily tired / tired / lethargic / weakness, diseases of the skin, etc.

8. Vitamin C - Sources that contain vitamin C = klutuk or rose-pink stone, citrus, tomatoes, pineapple, fresh vegetables, etc.- Diseases caused by deficiency of vitamin C = easy infection of wounds, bleeding gums, pain in the joints, etc.

9. Vitamin D - Sources that contain vitamin D = fish oil, milk, eggs, cheese, etc.- Diseases caused by deficiency of vitamin D =teeth will be more easily damaged, otok can experience convulsions, abnormal bone growth that normally calf leg will form the letter O or X.

10. Vitamin E - Sources that contain vitamin E = fish, chicken, egg yolk, bean sprouts, yeast, vegetable oils, oatmeal, etc.- Diseases caused by deficiency of vitamin E = can be either male or female infertility, neurological and muscular disorders, etc.

11. Vitamin K - Sources that contain vitamin K = milk, egg yolks, fresh vegetables, et al - Diseases caused by deficiency of vitamin K = hard blood clot when injured / bleeding / wound / bleeding, bleeding in the body, and so on