Vitamin C, a vitamin that is absolutely needed by the body. Because vitamin C has many benefits for our bodies. Besides containing antioxidants as an antidote to free radicals, vitamin C can also boost the immune system in our body, so that our immune system more secure. But lately vitamin C seems to be a trend or lifestyle, especially residents in the city full of busy and tight schedule of their work.
For urban residents, vitamin c is an absolute requirement, because a lot of free radicals from smoke in motor vehicles, cigarettes, or freon from air conditioning. All that makes the body vulnerable to various health problems. Durability and easy decreased free radical attack to make the body's cells are easily damaged and unable to function properly. One result of the rapid process of destruction it is premature skin aging.
Doses of vitamin C the ideal is 75 milligrams per day. Pregnant women and nursing mothers should certainly take vitamin C greater than the amount earlier. There is also the opinion enough to consume 200 milligrams a day. For people who live with stress or those who live in big cities full of pollution, such as Jakarta, a dose of 500 milligrams is a pretty good dose.
For urban residents, vitamin c is an absolute requirement, because a lot of free radicals from smoke in motor vehicles, cigarettes, or freon from air conditioning. All that makes the body vulnerable to various health problems. Durability and easy decreased free radical attack to make the body's cells are easily damaged and unable to function properly. One result of the rapid process of destruction it is premature skin aging.
Doses of vitamin C the ideal is 75 milligrams per day. Pregnant women and nursing mothers should certainly take vitamin C greater than the amount earlier. There is also the opinion enough to consume 200 milligrams a day. For people who live with stress or those who live in big cities full of pollution, such as Jakarta, a dose of 500 milligrams is a pretty good dose.
Not everyone is aware and willing to eat a healthy balanced diet. In fact, the habit is not directly guarantee the supply of nutrients, minerals, and vitamins in the body adequately. Vitamin c many can we meet our dikehidupan everyday situations, such as vegetables and fruits contain lots of vitamin c. Conditions were then led to various options. For those who lack vitamin intake through natural foods, comes a variety of supplement products as the answer. But too many people have difficulty taking supplements of vitamin C by way of oral (taken), such as patients with gastric disease. So another alternative appears to be taking vitamin supplements c. One option was presented in the form of injections or injections of vitamins.
People increasingly interested in trying injections of vitamin C for antioxidant properties of this vitamin. It is widely known that antioxidants are a powerful weapon to suppress free radicals, free radicals malignancy may be influenced by factors of age (old), illness, poor diet, air pollution, ultraviolet light. One of the problems posed by the act of free radicals is the occurrence of skin damage. In addition to look dull and wrinkled, dark skin is also so quick and appear black spots. "Inject vitamin C, other than to boost immunity and speed up the healing process, will also make the skin look more beautiful and ageless," This deals with the workings of this vitamin, namely, among others inhibit tyrosinase enzyme that plays a role in the formation of pigment. If the skin is often exposed to sunlight, this enzyme would be rapidly stimulated to form pigment. If the pigmentation is inhibited, automatic skin so clean and bright.
Adequacy of vitamin C will help the formation of collagen or a compound containing amino acid-like glue binding the cell. The sticky substance is a major part of the composition of connective tissue such as skin, bone, ligament and bone. Collagen maintain the suppleness and elasticity of the skin with the help of vitamin C. Also to support the process that allows molecules to reach its best (hydroxylation). The task of vitamin C as well to keep the collagen from the easily damaged and weak risk. So, when given an adequate vitamin C in skin cells, there is a good chance to reduce wrinkles and improve skin surface smoothness. This is intended as a skin rejuvenation for skin does look younger and brighter. People were judged more white.
It is recommended if you want to take a vitamin C dose is high enough, to consult with your doctor. Because of concerns of side effects that you can suffer. So far the vit c is safe for consumption, but vitamin C should not be given to people with kidney failure and kidney stones, because it will spur the formation of kidney stones. Vitamin C also can disrupt the body's absorption of necessary minerals such as copper. Vitamin C is a compound that facilitate the absorption of iron. Should not be given to patients who have iron overload. For example, patients hematokromatosis (staining tissues with blood pigment).
It is recommended if you want to take a vitamin C dose is high enough, to consult with your doctor. Because of concerns of side effects that you can suffer. So far the vit c is safe for consumption, but vitamin C should not be given to people with kidney failure and kidney stones, because it will spur the formation of kidney stones. Vitamin C also can disrupt the body's absorption of necessary minerals such as copper. Vitamin C is a compound that facilitate the absorption of iron. Should not be given to patients who have iron overload. For example, patients hematokromatosis (staining tissues with blood pigment).
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