Stroke is the second cause of death in the world with more than 5.1 million figure. The death rate in men and women are relatively equal, but death rates in poor countries and developing countries is much greater than the stroke death rate in developed countries. In 2020, the death rate from stroke is expected to reach 7.6 million people.Stroke occurs when blood vessels in the brain ruptures or becomes blocked. The symptoms of stroke lasting more than 24 hours.Based on the cause, stroke is divided into two kinds, namely:
1. Cerebral haemorrhage (stroke hemorajik), the stroke that occurs because of rupture of blood vessels.
2. Ischaemic stroke (ischemic stroke), the strokes that occur due to blockage of blood vessels.
Views and symptoms, stroke is divided into three kinds, namely:
1. Stroke while (recovered within a few minutes or hours).
2. Minor stroke (recovered within a few weeks).
3. Severe stroke (cured by leaving the disabled, can not fully recovered, even in a few months (years) can lead to death.
Both the temporary stroke, mild or severe symptoms have five major, namely:
1. Dizziness or headache suddenly without knowing why.2. All of a sudden loss of balance, coordination and body control.3. Loss of vision in one or both eyes.4. Loss of consciousness and speech are not clear.5. Weakness and paralysis of the face, arms, hands, especially on one side of the body.
Action and PreventionAlthough only a temporary stroke, but is recommended in patients to quickly to the nearest hospital or doctor. Handling the doctor or the hospital will determine the patient's recovery.
Some patients can recover and stroke, but many died or suffered permanent disability (paralysis, impaired speech and loss of some memory). Stroke hemorajik have probabiliitas larger as the cause of smallpox or death than ischemic strokes.
A person who had suffered a mild stroke can get a repeat stroke. Even the very high risk of recurrent stroke. Less is more, and five patients will receive secondary stroke within five years. But as the development of stroke treatment, the risk of recurrence of the disease can be reduced. Acetyl salicylic acid is widely used by patients with ischemic stroke (TIA) can reduce the risk of secondary stroke by 25 - 33%.
Surgery to remove blockages in the carotid artery that carries blood to the brain also can reduce the risk of stroke in patients with ischemic stroke (TIA). But only a fraction of patients can undergo surgery in drugs anti-clotting can also be used to reduce the risk of stroke due to cardiac rhythm disturbances. However, only a small proportion of patients receive it.
Anyone will never know when the stroke came. However, preventive measures below may be a breath of fresh air for everyone:
+ Routine blood pressure checkThe level of blood pressure is the most dominant factor in all types of stroke. The higher the blood pressure the greater the risk of stroke. If blood pressure increases, immediately consult with a physician. Blood pressure to watch out for is if the highest figure in the top 135 and bottom number is 85.
+ Beware of heart rhythm disturbances (attrial fibrillation)His heart rate is not fair show functional changes that cause the blood to accumulate and clot within the heart. Heart rate that can move the blood clots that enter the bloodstream that cause stroke. Heart rhythm disturbances can be detected with pulse rate.
+ Stop smoking and anti-alcoholSmoking may increase the risk of stroke doubles. As with cigarettes, alcohol can increase the risk of stroke and other diseases such as liver.
+ Check your cholesterol levels in the bodyKnowing the level of cholesterol can increase awareness of stroke. High cholesterol leads to the risk of stroke. If cholesterol is high, then immediately to lower it by choosing foods low in cholesterol. For cholesterol in the body is not excessive, then replace the intake of saturated fats with unsaturated fatty acids such as omega 3, 6 and 9.
+ Controls blood sugar levelsDiabetes can increase the risk of stroke. If you are diabetic, consult with a doctor about the foods and drinks that can be consumed to lower blood sugar.
+ Olabraga regularbrisk walking at least 30 minutes a day can reduce the risk of stroke. You can also do sports pool, bike, dance, golf, or tennis. Choose a sport you like and do regularly three times a week.
+ Consumption of low sodium salt and fat dietReduce salt intake bersodium high. Conversely consume fruits, vegetables, and grains to reduce the risk of stroke.
+ Beware of blood circulation disordersStroke related to the heart, arteries and veins. The three parts are important for the circulation of blood throughout the body, including to the brain and heart. When there are fatty deposits that block the flow, then the risk of stroke increases. This problem can be treated. Operation is also able to overcome the fatty deposits that block arteries.
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