1. HOW TO EAT YOU, EVEN IF YOU ARE EATING WELL.
In pregnancy you need more consumption of protein, calories (for energy), vitamins and minerals such as folic acid and iron for your baby's development as well. Remember you need an additional 300 calories / day.
2. AVOID FOODS THAT MAY ENDANGER THE MOTHER AND FETUS.Meat and raw eggs, soft cheeses, milk is not dipasteriusasi, alcohol, and caffeine.
3. DO NOT DIET DURING PREGNANCY. Pregnancy is not the time is right for your diet will only endanger the mother and baby. Diet during pregnancy will cause a lack of vitamins, minerals and other important during pregnancy. Weight gain in pregnancy is one good sign of a healthy pregnancy. Pregnant women who eat well will gain weight gradually, typically will give birth to healthy babies.
4. DINING WITH A SMALL PORTION BUT OFTEN.
In the first trimester there are usually complaints of nausea vomiting (morning sickness), try to overcome by eating small portions but often, avoid spicy and greasy food.Eat small portions but made several times is recommended every 4 hours. Remember though you are not hungry, but your baby needs food / nutrition regularly.
5. VITAMIN DRINK REGULARLY PREGNANT WOMEN.
The food you eat is the best source of vitamins-but are you sure your diet contains enough vitamins needed during pregnancy, which is mainly iron and folic acid which is indispensable for the growth of healthy infants. For that you should take your vitamins regularly.
6. DRINKING WATER IS ENOUGH.
8 glasses a day. Because you need enough fluids for you and your baby. 33% weight gain in pregnancy is a liquid. Fluids are needed to build the baby's red blood cells for system circulation, the amniotic fluid. Your body also needs water during pregnancy to overcome constipation and regulate your body temperature.
7. FIBROUS FOODS, FRUITS AND VEGETABLES.
Expand eating high-fiber foods, fruits and vegetables can help you cope with constipation during pregnancy.
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