Vitamin B 6 For Young Pregnancy Nausea Vomiting

Vitamin B6 or pyridoxine is also known as vitamin B golong In pregnant women need 1.9 milligrams of vitamin B6 which helps to form antibodies, red blood cells, and neurotrasmiter.

According to several studies allegedly with the consumption of vitamin B6 will help reduce nausea - vomiting in some women, but not at all wanita.Dan own experts still do not know exactly how vitamin B6 to relieve nausea affect this.

To overcome nausea - vomiting during pregnancy, the required dose of vitamin B6 greater, where the recommended dose is 10 mg for 3-4 times a day.

Remember to consult your doctor first before you will take a vitamin B6 to relieve nausea - vomiting you. So your doctor may decide to give or not, and how many doses you need, because the vitamin pregnancy (prenatal vitamins) usually already there and the amount of vitamin content of vitamin B6 at each prenatal vitamins depending on their respective brands.

Vitamin B6 can also be your consumption of various foods such as bananas, cereals, potatoes, fish, chicken, wheat, corn, beans. So you also can provide these foods in your diet.

The most important thing to cope with nausea and vomiting in pregnancy young is by way of advance NON therapy (Tips to Overcome Nausea, Vomiting Pregnant Young) and the use of vitamin b6 or other medication is given when the state of nausea - vomiting threaten the health of pregnant women.

Remember nausea - vomiting or morning sickness is part of the experience of pregnancy in some women become pregnant.